THERAPY FOR MEN
Feeling stuck, frustrated,
or not yourself?
That takes courage to acknowledge.
Thank you!
We'll be in touch soon.
At Bridge for Families in Kanata, Ottawa, we provide a straightforward, goal-oriented approach to therapy. No judgement. Just practical support to help you move forward.
Thank you!
We'll be in touch soon.
At Bridge for Families in Kanata, Ottawa, we provide a straightforward, goal-oriented approach to therapy. No judgement. Just practical support to help you move forward.
You're Not Alone in This
Many men struggle with issues they don't feel comfortable talking about. You might be dealing with:
OUR APPROACH
Practical, Goal-Oriented Support
Therapy at BFF is focused on results: understanding what's happening, building strategies, and making real changes. We take a no-nonsense approach that respects your time and your goals.
Whether you're dealing with anger, ADHD, relationship issues, or just feeling stuck, we'll work with you to identify what's going on, develop practical strategies, and help you move forward with confidence.
Our circle of care approach means if your therapy connects to couple or family concerns, the team works together so care is coordinated and nothing falls through the cracks.
Our approach is:
- CBT and solution-focused: practical strategies you can use immediately
- Anger management tools: understanding triggers and building healthier responses
- ADHD-informed therapy: strategies for focus, organization, and emotional regulation
- Confidential and judgement-free: a space where you can be honest
What Problems Can Men's Therapy Address?
Men's therapy addresses the specific challenges men face, often in ways that traditional therapy doesn't. Many men struggle with anger, focus, or relationship issues but don't know where to start. Our approach is direct, practical, and focused on building strategies that work in your real life.
At our Kanata, Ottawa clinic, we use CBT (Cognitive Behavioural Therapy) and ADHD-informed strategies to help men manage emotions, improve focus, and strengthen relationships. Sessions are confidential and judgement-free.
Common reasons men seek therapy:
- Anger management and emotional regulation
- ADHD, difficulty focusing, and executive function
- Relationship strain and communication breakdowns
- Stress, burnout, and feeling disconnected
MEET YOUR THERAPIST
Tom Tuszynski, RP (Qualifying)
Tom's approach begins with building a trusting, safe environment: identifying what's going on, setting SMART treatment goals, and developing new ways of thinking, feeling, and behaving using evidence-based modalities.
He works with men of all ages and backgrounds, using an integrative mix of CBT, Solution-Focused Brief Therapy, Narrative, Humanistic, and Family Systems approaches tailored to you.
Tom has particular depth with anger, addiction, men's issues, and military/first responders, often issues that overlap and benefit from being treated together.
Tom specializes in:
- Men's issues & emotional regulation
- Anger management
- Anxiety, depression, separation & divorce
- Addiction
- Military & first responders
- Couples, family, and parenting issues
ALSO ON OUR MEN'S THERAPY TEAM
Phil Trepiak, Registered Psychotherapist (Qualifying)
Phil is our go-to therapist for anxiety, depression, and the academic or work stress that so many men carry quietly. He works especially well with younger men and young adults who feel stuck, overwhelmed, or unsure where to start.
His approach is integrative, drawing on CBT, ACT, DBT, and narrative therapy to help you understand your patterns, build practical coping skills, and work through trauma at a pace that feels manageable.
Men choose Phil when anxiety, low mood, or pressure to perform is getting in the way, and they want a calm, non-judgmental therapist who meets them where they are.
Phil specializes in:
ALSO ON OUR MEN'S THERAPY TEAM
Lee-Anne Boucher, Registered Social Worker and Psychotherapist
Lee-Anne is the founder of Bridge for Families, with decades of experience helping people through the hardest relationship transitions. For men, that often means support through separation, divorce, and co-parenting conflict.
She understands the resentment and disconnection that can quietly build in a relationship, and she helps men communicate more clearly, set healthier boundaries, and stay grounded for their kids during high-conflict periods.
Men choose Lee-Anne when they want a seasoned, steady therapist who has guided many families through separation and out the other side.
Lee-Anne specializes in:
Common Questions
Frequently Asked Questions
What does therapy for men look like?
It's a confidential, practical conversation focused on your goals. We use evidence-based approaches like CBT to help you understand patterns, build strategies, and make real changes. Sessions are 50 minutes, and many clients start seeing progress within a few weeks.
I've never done therapy before. What should I expect?
The first session is about getting to know you and what brought you in. There's no pressure to share everything at once. We'll work at your pace and focus on what matters most to you. Many men find it easier than they expected.
Can therapy help with anger management?
Yes. We help you understand what triggers your anger, develop healthier responses, and improve communication. This isn't about suppressing emotions. It's about managing them effectively so they don't control your life or your relationships.
Do you work with men who have ADHD?
Yes. Many men are diagnosed with ADHD later in life, and it can affect work, relationships, and self-esteem. We use ADHD-informed strategies to help with focus, organization, emotional regulation, and building routines that work for you.
How long does therapy take?
It depends on your goals. Some men benefit from 6-8 sessions focused on a specific issue, while others prefer ongoing support. We'll discuss a realistic timeline in your first session.
Is therapy covered by insurance?
Most extended healthcare plans in Ontario cover therapy with a Registered Psychotherapist or Registered Psychotherapist (Qualifying), including Blue Cross, Canada Life, Manulife, Sun Life, and Veterans Affairs (VAC). Check your plan for "Registered Psychotherapist" coverage. We provide detailed receipts for reimbursement.
Couples Therapy
Tom and Lee-Anne support men through relationship strain, separation, and divorce.
Anger Management
Tom's dedicated page on managing anger, irritability, and the patterns underneath.
Anxiety & Depression Therapy
Phil's page on evidence-based CBT, ACT, and DBT for anxiety, low mood, stress, and burnout.
Trauma & Young Adults
Phil's page for younger men working through trauma, academic stress, and life transitions.
Meet the Team
See all of our therapists and find the right fit across our circle of care.
All Services
Explore our full range of therapy and counselling services.
Family & Co-Parenting Counselling
Separated or divorcing? Lee-Anne helps parents stay steady co-parents through the split.
Take the First Step
A free 20-minute consultation to see how we can help.
Thank you!
We'll be in touch soon.