SUPPORT FOR YOUNG PEOPLE
Your child is struggling.
You're not sure how to help.
You're not alone — and neither are they.
Thank you!
We'll be in touch soon.
At Bridge for Families in Kanata, Ottawa, we provide specialized therapy for children and teens, helping young people navigate big emotions, difficult transitions, and the challenges of growing up.
Thank you!
We'll be in touch soon.
At Bridge for Families in Kanata, Ottawa, we provide specialized therapy for children and teens, helping young people navigate big emotions, difficult transitions, and the challenges of growing up.
For Children (Ages 6-12)
Younger children often can't put their feelings into words. You may notice them:
For Teens (Ages 13-18)
The teenage years bring unique pressures. Your teen may be experiencing:
"These are normal responses to the challenges of growing up. With the right support, young people can thrive."
FOR ANGER & EMOTIONAL REGULATION
When Big Feelings Spill Over
Anger outbursts, slammed doors, school suspensions, fights with siblings, meltdowns that don't seem to match the trigger — when a child or teen can't regulate big feelings, it lands on the whole family. The shouting and the shutdowns are signals, not bad behaviour.
Dialectical Behaviour Therapy (DBT) is the gold-standard approach for adolescent emotional regulation. It teaches concrete skills — distress tolerance, emotion regulation, interpersonal effectiveness — that help young people pause before the explosion and put words to what's underneath.
MEET MELISSA
Melissa Dunn, RP (Qualifying)
Melissa works closely with adolescents using DBT and Emotionally Focused Therapy. Before joining BFF, she supported youth and teens specifically around emotional regulation — building the skills that turn outbursts into communication.
Her approach with young people is respectful, non-judgmental, and skill-based. She helps teens explore what matters to them and gives them practical tools they can use at home, at school, and in friendships.
FOR ANXIETY & FAMILY CONCERNS
When Worry Won't Switch Off
School anxiety, social worry, separation distress, perfectionism, stomach aches before class, family conflict that pulls everyone in — anxiety in kids and teens often shows up as avoidance, irritability, or physical symptoms before it ever sounds like worry.
Attachment-based and family-systems work looks at the bigger picture — how your child relates, what's happening at home and at school, and how the whole family can support each other through it.
MEET KATHERINE
Katherine Parker, RP (Qualifying)
Katherine works with individuals and families using attachment-based, emotion-focused, and family therapy approaches. Her background as a teacher gave her real experience supporting youth in learning, expression, and growth.
For families, Katherine offers a thoughtful, compassionate space to work through anxiety, attachment concerns, and the patterns that get stuck between parents and kids. Sessions can include just your child, you and your child, or the whole family.
Not sure which fits your child?
Book a Free 20-Minute ConsultationOUR APPROACH
Age-Appropriate, Evidence-Based Care
We meet young people where they are. For children, that often means using play-based and creative approaches that let them express what words can't. For teens, we use age-appropriate methods like CBT and solution-focused strategies that respect their growing independence.
We work collaboratively with parents to ensure the whole family feels supported. You'll be kept informed about your child's progress and given practical strategies to use at home — while your child's trust and confidentiality are always respected.
Our circle of care approach means your child's therapist works collaboratively with family therapists and other team members. Care feels coordinated — especially when parents, siblings, or the whole family is involved in the healing process.
Our approach includes:
- Play-based and creative therapy — for younger children who express through play
- CBT and solution-focused — practical strategies for teens
- Family involvement — keeping parents informed and part of the process
- Safe, non-judgmental space — where young people feel heard
When Should a Child or Teen See a Therapist?
Children and teens don't always have the words for what they're going through. If you're noticing changes in your child's mood, behaviour, school performance, or relationships, therapy can help them develop coping skills and work through difficult experiences.
At our Kanata, Ottawa clinic, we offer child therapy (ages 6-12) using play-based and creative approaches, and teen therapy (ages 13-18) using CBT and solution-focused strategies. Parents are kept informed and involved throughout the process.
Signs your child may benefit from therapy:
- Changes in mood, sleep, appetite, or behaviour
- Difficulty at school or withdrawing from friends
- Anger outbursts, anxiety, or persistent worry
- Struggling with divorce, separation, or family changes
Common Questions
Frequently Asked Questions
At what age can children start therapy?
We work with children from age 6 and up. Younger children use play-based approaches; older children and teens use age-appropriate talk therapy and CBT strategies.
How do I know if my child needs therapy?
Signs include changes in behaviour, mood, sleep, or appetite; difficulty at school; withdrawal from friends or activities; anger outbursts; or persistent worry. If you're concerned, a free consultation can help you decide.
Will I be involved in my child's therapy?
Yes, parent involvement is important. We keep parents informed about progress while respecting the child's confidentiality. Some sessions may include parents, and we provide strategies you can use at home.
How long does youth therapy take?
It depends on the child and the issues. Some children benefit from 6-8 sessions, while others benefit from longer-term support. We'll discuss a realistic timeline during your free consultation.
Can therapy help with school-related issues?
Yes, therapy can address school anxiety, social difficulties, academic stress, attention challenges, and more. We can also collaborate with teachers or school counsellors when helpful.
Is child therapy covered by insurance?
Most extended healthcare plans in Ontario cover therapy with a Registered Psychotherapist (Qualifying) — Melissa and Katherine's CRPO credentials — including Blue Cross, Canada Life, Manulife, Sun Life, and Veterans Affairs (VAC). Check your plan for "Registered Psychotherapist" coverage. Sessions are $180 per 50 minutes and we provide detailed receipts for reimbursement.
Somatic Therapy
Katherine's home page — mind-body, attachment-based care for kids, teens, and adults.
Young Adults & Trauma
Phil's home page — for older teens and twenties navigating anxiety, trauma, and academic stress.
Family Therapy
Support for the whole family working through change, communication, and connection.
Individual Therapy for Adults
Six therapists at Bridge for Families offering psychotherapy in Kanata, Ottawa.
Take the First Step
A free 20-minute consultation to see how we can help your child.
Thank you!
We'll be in touch soon.